HypnoBirthing in Bath
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What is HypnoMothering?

HypnoMothering is a 2.5 hour class for mums to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

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Who is HypnoMothering For?

Mums to be: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mum-to-be maps a course to ease the adjustments of motherhood.
Mums with babies under 2 years: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
Mums of preschoolers and beyond: This extension of HypnoMothering provides all the basics of the original programme, and brings special tools for mothers of preschoolers through to school age.

What is Hypnosis?

Hypnosis is a safe, natural state of selective, focused attention. When we enter into this absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways not usually available to us. Typically people in hypnosis feel fully aware and very relaxed. 

No previous background with hypnosis is necessary to get full benefit from HypnoMothering.

How is Self-Hypnosis Helpful for Mothers?

Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mum’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby: Hypnosis helps a mother tune in to her baby / child and her own natural instincts.

Cost

For mums who have already attended an HypnoBirthing in Bath course, HypnoMothering class is £30

For all other mums, HypnoMothering class is £45


FAQs

Is HypnoMothering for Me?
HypnoMothering is for you if you’re looking to enhance your mothering with more calm, balance, and energy. No hypnosis background is required, and classes are available for women at all stages in the mothering journey.

Does my partner attend the HypnoMothering class?
No, unlike the HypnoBirthing course (which is designed for couples to attend together), the HypnoMothering class is just for mums. 




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